Resources & Support
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• Children of Emotionally Immature Parents
•Where You end and I Begin-How to recognize and set healthy boundaries: Anne Katherine
•It Didn’t Start With You: Mark Wolynn
•The Mountain Is You: Brianna Wiest
•The Untethered Soul: Michael Singer
•Codependent No More: Shell Teri
•Addicted to Drama-Healing dependency on Crisis & Chaos in Yourself and others: Dr. Scott Lyons
•Say What you Mean-A Mindful Approach to Non-Violent Communication: Jay Sofer
•The Perfectionist’s Guide to Losing Control: Katherine Morgan Schafler
•The Ethical Slut: Janet W. Hardy and Dossie Easton
•Polysecure-Attachment, Trauma and Consensual Non-Monogamy: Jessica Fern
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• Mental Health Crisis Hotline: Dial/Text: 988
• Crisis Text Line : 741741
• 211 : to get guidance on halfway housing, mental health resources, medication or counseling guidance
•The National Domestic Violence Hotline For any victims or survivors who need support, call 1-800-799-7233 or if you are unable to speak safely, text LOVEIS to 22522
•The National Sexual Assault Telephone Help Line :Call 800-656-HOPE (4673) TO BE CONNECTED WITH A TRAINED STAFF MEMBER FROM A SEXUAL ASSAULT SERVICE PROVIDER IN YOUR AREA.
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•Crisis Support Services of Nevada: 1-800-985-5990 or Text: TALKWITHUS to 66746 to connect with a Crisis trained counselor
•Crisis Support Services of Nevada: Call 1-800-273-8255 or text CARE to 839863
•Childrens Mobile Crisis Response Team: If your child is experiencing a mental or behavioral crisis contact the Nevada Division of Child and Family Services Children’s Mobile Crisis Response Team
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-Trans Lifeline:877-565-8860
-LGBTQ Youth Suicide Hotline : 866-488-7386 or text START to 678678
Empowering Your Mental Health Resources
At Oubaitori Psychotherapy, resources are more than just information—they are companions on your path to emotional well-being. Whether you’re navigating anxiety, processing trauma, or seeking calm amidst life’s transitions, tools like guided meditations and coping exercises offer practical ways to regain balance and inner peace. Each resource is thoughtfully selected to support growth and resilience.
Literature That Inspires Growth
Books have the power to transform perspectives and ignite personal change. Our recommended reads explore themes of emotional maturity, boundary-setting, and overcoming inner obstacles. These works serve as guides, empowering you to better understand yourself and the relationships around you. Whether you’re seeking clarity or healing, these titles offer valuable insights to enrich your journey.
Crisis and Specialized Support
In moments of crisis, access to reliable support is essential. Our curated list of national and regional resources confirms that assistance is forever within reach, providing immediate assistance tailored to your needs. From crisis hotlines to specialized services for women and LGBTQ+ individuals, these resources reflect a commitment to inclusivity and compassionate care.
Bridging Knowledge with Action
Resources are a bridge between awareness and meaningful action. By exploring meditations, coping tools, and expert literature, you equip yourself with the skills to face challenges with courage and confidence. At Oubaitori Psychotherapy, these offerings are an invitation to embrace growth and nurture the strength already within you.