Encouraging you on your journey to bloom at your own pace: Cultivating growth, resilience, and inner strength.
OUBAITORI
Oubaitori is the Japanese idiom for the four trees that blossom in the spring: cherry, plum, peach and apricot. These trees harmoniously exist along side one another embracing their own unique features, colors, manner and order in which they bloom; independent of one another’s journey. For a cherry blossom can never be a plum blossom, just like I cannot be you and you cannot be me. We must accept ourselves in order to grow, rather than wasting time comparing ourselves to everything that we are not, which distracts from everything we are and can grow to be.
(Oh-buy-toe-ree)
It doesn’t matter where you were planted or in which way you grow, all that matters is you bloom.
Offering telehealth services in California, Nevada and Texas
THERAPY SERVICES
PSYCHOTHERAPY
The most traditional form of therapy that is effective in helping clients process their emotions, identify needs and helps find solutions.
Eye Movement Desensitization and Reprocessing is an evidence based psychotherapy treatment utilizing bilateral stimulation.
EMDR
Dialectical Behavior Therapy is a treatment composed of four pillars: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation skills.
DBT
MEET YOUR THERAPIST
SHELBY DEBORD
I provide therapy services to adults who struggle with anxiety, life transitions, borderline personality disorder and trauma. I will help you learn how to embrace the strengths within you, set healthy boundaries, manage your emotions, confront your fears of judgement and people pleasing habits. Most importantly I want to help you find your voice.
Together we will explore the root of your distress and work towards healing and nurturing all of the different parts that make you perfectly imperfect to come to a place of inner peace and acceptance.
