Encouraging you on your journey to bloom at your own pace: Cultivating growth, resilience, and inner strength.
OUBAITORI
Oubaitori is the Japanese idiom for the four trees that blossom in the spring: cherry, plum, peach and apricot. These trees harmoniously exist along side one another embracing their own unique features, colors, manner and order in which they bloom; independent of one another’s journey. For a cherry blossom can never be a plum blossom, just like I cannot be you and you cannot be me. We must accept ourselves in order to grow, rather than wasting time comparing ourselves to everything that we are not, which distracts from everything we are and can grow to be.
(Oh-buy-toe-ree)
It doesn’t matter where you were planted or in which way you grow, all that matters is you bloom.
Offering telehealth services in California, Nevada and Texas
THERAPY SERVICES
PSYCHOTHERAPY
The most traditional form of therapy that is effective in helping clients process their emotions, identify needs and helps find solutions.
Eye Movement Desensitization and Reprocessing is an evidence based psychotherapy treatment utilizing bilateral stimulation.
EMDR
Dialectical Behavior Therapy is a treatment composed of four pillars: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation skills.
DBT
MEET YOUR THERAPIST
SHELBY DEBORD
I provide therapy services to adults who struggle with anxiety, life transitions, borderline personality disorder and trauma. I will help you learn how to embrace the strengths within you, set healthy boundaries, manage your emotions, confront your fears of judgement and people pleasing habits. Most importantly I want to help you find your voice.
Together we will explore the root of your distress and work towards healing and nurturing all of the different parts that make you perfectly imperfect to come to a place of inner peace and acceptance.
Comprehensive Mental Health Support Tailored to Your Needs
At Oubaitori Psychotherapy, we provide specialized care to address diverse mental health concerns. Whether you need a Borderline Personality Disorder Specialist to guide emotional regulation or seek effective Cognitive Behavioral Therapy Texas, our services are designed to foster resilience and positive change. Our approach prioritizes personalized solutions, helping you navigate challenges with confidence and clarity, empowering you to create a fulfilling life.
Specialized Trauma Therapy for Lasting Healing
Unresolved trauma can impact every aspect of life. Our EMDR for Childhood Trauma sessions offer a structured and effective way to process past experiences and break free from emotional distress. Also, with the expertise of an EMDR therapist in Texas, customers receive compassionate respect to reduce trauma-related stress. These therapies empower individuals to reclaim a sense of control and safety in their lives, facilitating long-term recovery and growth.
Unique Approaches to Therapy in California and Texas
We offer services tailored to specific emotional needs, such as the Humanistic Therapy Approach California, which emphasizes personal growth and individuality. For those seeking mindfulness techniques, our Mindfulness-Based Therapy Texas provides tools to manage stress and focus on the present. These methods nurture self-awareness, encourage emotional stability, and support a balanced, healthier lifestyle.
Support for Creativity and Emotional Recovery
Therapy tailored for creatives and those overcoming emotional wounds is a key part of our offerings. If you are skimming for a therapist for creatives in California or a therapist for emotional abuse recovery, we understand the unique struggles faced by individuals in these situations. Our compassionate care helps clients build self-esteem, rediscover their inner strengths, and find meaningful balance in their lives.
Accessible Therapy Options for Modern Lifestyles
For convenience and accessibility, we provide online DBT therapy and telehealth services in California to ensure seamless support. These options allow clients to connect with professionals from the comfort of their homes, enabling consistent and effective care. At Oubaitori Psychotherapy, we are dedicated to guiding you toward emotional health and personal growth with services that meet your unique needs, helping you create a brighter, more empowered future.
